This article was originally published with the title "You Snooze, You Lose-Weight" in SA Mind 20, 5, 9 (September 2009)ĭoi:10. Note: This article was originally printed with the title, "You Snooze, You Lose." It premiered on October 4, 1986, and was later. This dictionary definitions page includes all the possible meanings, example usage and translations of the word you snooze you lose. “What these findings suggest is that there’s a new triad to achieving a healthy weight: diet, exercise and enough sleep.” You Snooze, You Lose is the second segment of the sixteenth episode of the Adventures of the Gummi Bears. The fastest, most profitable way to buy & sell authentic You Snooze You Lose Print by James Mcqueen online now. Sleep expert Michael Breus, clinical director of the sleep division at Southwest Spine & Sports in Scottsdale, Ariz., says that there is no magic number of hours people should sleep but that the average adult needs about five 90-minute sleep cycles per night, so 7.5 hours seems optimal as a minimum.īut simply getting under the covers is probably not a sufficient strategy to achieve long-term weight loss, Breus says. Without enough deep sleep, fat accumulates. In addition to creating an imbalance in ghrelin and leptin, sleep deprivation causes levels of the stress hormone cortisol to rise, which increases cravings for high-carb, high-calorie “comfort foods.” Furthermore, the brain secretes growth hormone during the deep-sleep phase, helping the body convert fat to fuel. According to the study, this hormone imbalance leads insomniacs to experience an increase in appetite during the day, leading to weight gain over time. A study in the May issue of Psychoneuroendocrinology found a significant disruption in nighttime ghrelin levels in chronic insomniacs. When you do not get enough rest, levels of ghrelin, which increases hunger, rise levels of leptin, which promotes feelings of fullness, sink. Two hormones, ghrelin and leptin, help to control appetite. ![]() Lose weight while you sleep? It sounds too good to be true-but recent research indicates that there is a connection between how much you weigh and the amount of shut-eye you get per night. 78 other terms for you snooze, you looze- words and phrases with similar meaning.
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